What are the Benefits of Eating Vegetables? – If you don’t like to eat vegetables, then you are missing out. Did you know that there are many benefits contained in green vegetables for the body?
Green vegetables have a good source of fiber for digestion, contain lots of minerals and vitamins to meet your nutritional needs. Lack of eating vegetables can cause several health problems, one of which is indigestion, cholesterol, obesity, blood pressure problems and many more.
Here are some of the benefits of eating vegetables that you should know, especially in terms of the benefits of vitamins :
Get the ideal weight
Vegetables are also a source of food that is low in fat and calories. So, this food is good for those of you who are on a diet and trying to limit the intake of calories into the body.
Of course, these benefits cannot be obtained if vegetables are processed in an unhealthy way. The benefits of vegetables will be covered if the processing is done by frying or seasoning with lots of oil, salt, or other ingredients that are high in fat.
Good for digestion
As we know, vegetables are the best source of fiber to maintain a healthy body.
Fiber is an important component for maintaining a healthy digestive tract and preventing constipation and other digestive disorders.
Eating foods that are high in fiber will also reduce the risk of colon cancer, constipation and prevent indigestion.
Lowering the risk of cancer
Vegetables such as cabbage and broccoli contain indoles and isothiocynates. Both are components that are believed to protect the body from colon cancer, breast cancer, skin cancer, and several other types of cancer.
Broccoli that is still in bud form also has a higher sulforaphane content than broccoli that is already large. This component is known to have the ability to protect the body from cancer.
In addition, almost all vegetables contain high antioxidants which can protect the body from exposure to excess free radicals. Excessive exposure can damage cells in the body and trigger the formation of cancer cells.
Want to have beautiful shiny hair? Eat more vegetables. The reason is, this one intake contains various components needed to strengthen hair and maintain its shine, such as vitamin A, vitamin C, beta-carotene, lycopene, to antioxidants.
Did you know that vegetables can lower cholesterol levels in the body.
This is because vegetables contain fiber that can absorb saturated fat in the foods you eat such as meat, junk food, fried foods and others.
Well, those are some of the benefits that you can get if you regularly eat vegetables every day.
From now on, change your lifestyle to be more protected from various diseases. Hopefully this article can help you in consuming vegetables, get information about health at drhealth.news.